As a passionate health and fitness leader I was looking for another way of reaching out and giving back to anyone who's looking for inspiration, motivation and tips to help you along your health and fitness journey...
I have the privilege of helping hundreds of people on a weekly basis get fit and healthy through teaching Group Fitness classes at Les Mills here in Auckland, and I'm always inspired by the people in my classes pushes their own limits. This brings me to my first blog focus.
STAY FOCUSED ON FEELING GOOD & YOU WILL STAY MOTIVATED!
Next time you workout try to really hook yourself into the feeling of the workout, the sweat, the music, the atmosphere, how you will feel when you walk out of the gym.....AWESOME!
Sometimes we think too much about the long term results of exercise and the benefits we want to gain such as reducing weight, getting leaner, decreasing bodyfat etc
Doing this can impact your motivation because when you can't actually see these results straight away. We can become disheartened and start to believe that its not going to happen. It will happen but it takes consistency and time. Every workout you put in your bank is a deposit toward the results you want to achieve.
Stay focused on the the awesome feelings of working out when you are in the workout and you will be motivated to keep coming back for more!
Tell me how you feel after your next workout...